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Signs of ADHD in Women Women are under lots of pressure to take care of and stay on top of their children, maintain a healthy relationship, and do well at work. ADHD symptoms can make these tasks seem impossible. If you think you may have ADHD it is important to be treated and diagnosed. It can help you deal with these symptoms and improve the quality of your life. 1. You're Always Late Being constantly late is among the most prevalent signs that you may be suffering from ADHD. People with ADHD are often unable to manage their time and are easily distracted by other tasks. This can cause problems at school or work and can result in not attending important meetings or forgetting about homework assignments. It can cause a lot stress for you and the people who depend on you. Set a reminder on your phone or on your calendar to help you avoid being late. Also, get ready the night prior. Also, make sure to leave an extra few minutes for yourself to get to the place you're headed. Women with ADHD also have trouble making friends, since they are constantly missing social occasions. They may be unable to read social cues or comprehend body language. They might also have difficulty concentration and may get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Parents and teachers are more likely to refer men or boys for an ADHD assessment than they are for girls. 2. You're having trouble focusing It is easy for people with ADHD to become lost in what they are doing. If they are engaged in a conversation with others they can often go off on a tangent or talk about things that don't pertain to the topic at hand. They might also have a difficult time sitting still and be more reckless. These problems can strain relationships between family members, friends, and co-workers. People who suffer from ADHD are prone to forgetting appointments or missing deadlines. They may also be disorganized or spend too much time on non-essential tasks. They may also have problems staying focused at work or have difficulty keep up with their financial obligations. Boys are more likely than girls to be identified as having ADHD in children. However, as they grow older the prevalence of ADHD evens out. This is believed to be due to the fact that women are more likely than men to experience recurrences of symptoms and seek treatment when one of their children has been diagnosed with ADHD. The fluctuation in hormone levels, particularly during menopausal transition, can influence the severity of ADHD symptoms. 3. You may have a poor memory Women who suffer from ADHD struggle with remembering important dates, such as birthdays and anniversaries. They also forget meetings. They may also have trouble remembering names, making it difficult to keep up in social settings and conversations. People with ADHD typically have poor filtering. They talk about things without really thinking about them. This can result in lots of “foot-in-mouth” moments that can be a source of frustration for coworkers and loved ones. Another indication of adhd in women is trouble making and maintaining friendships. Many girls suffering from ADHD have difficulty managing their emotions which can result in difficult relationships with their partners. This increases the chances of being pressured to engage in sexual activity or become victims of abuse from their intimate partners. Many women with ADHD struggle to meet societal expectations in the areas of parenting and homemaking, relationships and even their careers. This can cause a lot of stress to their lives, making it harder to recognize and manage ADHD symptoms. Some women have coping strategies to disguise their symptoms, such as using alcohol or other drugs that can hinder treatment. Getting diagnosed is an important first step in identifying and addressing these issues. You can seek help. 4. You are having trouble making decisions Women who struggle to make decisions might delay or not be able to finish tasks, as they aren't sure of what tasks to prioritise. They also have trouble remembering and executing decisions they have made. This type of ADHD impacts performance at work, relationships and self-esteem. The signs of ADHD in women are more difficult to identify because teachers and parents do not send girls as often as boys for evaluation. Women are also better at hiding their symptoms. They may develop strategies for coping that allow them to appear “normal” and to meet social expectations, such as by using apps to manage their day-to-day activities. Women can receive an official diagnosis from their primary care physician who may refer them to an expert. Depending on the results, the doctor could suggest treatment or talk therapy. In therapy, the therapist will teach you healthier coping skills and help you swap negative thoughts with positive ones. They can also help you and your family members improve communication which can be a problem when one or more of the people in a relationship have ADHD. The medication can help manage the symptoms and increase productivity at work or at school. 5. You're having difficulty multitasking Women with ADHD can feel overwhelmed when they have to meet deadlines and complete multiple projects. They may also have trouble regulating their emotions and finding it difficult to make or keep friends, particularly when they have difficulty picking the social cues and may be susceptible to impulsive behaviors. Trouble with multitasking is another indication of adhd in women as is their tendency to get distracted easily and to lose or misplace items. This is an issue for women who work in a workplace where they are constantly interrupted. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to go undiagnosed with this type of ADHD because their symptoms are not as evident as those of the common inattentive type. undiagnosed adhd in women who are not diagnosed with ADHD adulthood may also develop coping strategies to mask their struggles. For instance, they may self-medicate with alcohol or drugs to fit in. This can further aggravate symptoms when they suffer from chronic feelings of inadequacy. This can result in strained relationships and a general sense of self-worth deficiency. 6. You Have Trouble Managing Your Time ADHD time management issues can be a major issue in the workplace. If you don't have the proper procedure to finish tasks, answer phone calls, or keep records, it can be difficult to get things done. Even if you are doing excellent work, your boss will doubt your competence if you repeatedly fail to meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who aren't treated for ADHD are also more likely than other people to suffer from co-occurring anxiety or depression, and may have difficulty maintaining relationships. The society expects women to take care of their children, which can exacerbate the symptoms of ADHD for many women, especially when they don't receive the appropriate treatment and support they require. This can also cause tensions between family, friends and romantic partners. The strain on relationships can lead to frustration and misunderstandings, making it more difficult for women to reach out for assistance. 7. You have trouble making friends Finding it difficult to make friends can be a real challenge for women suffering from ADHD. Because of this, social expectations demand women to be able to perform multiple roles, including raising children, sustaining relationships, and doing well at work. They may experience symptoms that worsen as they try to meet the requirements. They may also be more at risk of developing bad relationships with their peers or having coexisting mood disorders and anxiety. Women are more likely than men to develop coping strategies that cover ADHD symptoms. This can lead women to exercise excessively, stay up later than they should and rely on phone reminders or schedules to manage their lives. Forgetfulness and impulsiveness are also undesirable behaviors that can create problems at work as well as in personal relationships. For instance, forgetting to attend a friend's party can cause them to feel depressed. They might also believe that you don't have any interest in them. Disrupting conversations or becoming angry at the slightest hint could also cause conflicts and miscommunications. Be aware of your expectations regarding your relationships to avoid negative feelings, misinterpretations and anger. This can be accomplished by using a calendar to keep track of your friends' important dates, and a notebook to keep track of details about new friends, and following through with promises.